🇦🇺

Eat It To Beat It: superfood green peas

Video Credit: FOX 4 Now Florida
Published on September 8, 2020 - Duration: 00:41s

Eat It To Beat It: superfood green peas

The prostate cancer foundation says 30-percent of cancers are preventable through lifestyle changes, including eating better.

Each day on Fox 4, we'll profile a superfood you can incorporate into your diet.

The challenge is called the "Eat It To Beat It." Today's superfood is green peas.

Advertisement

Eat It To Beat It: superfood green peas

SAINTS.THAT IS ALL HERE SUNDAY STARTINGAT 1PMSEPTEMBER IS PROSTATE CANCERAWARENESS MONTH.THE PROSTATE CANCER FOUNDATIONSAYS 30-PERCENT OF CANCERS AREPREVENTABLE THROUGH LIFESTYLECHANGES, INCLUDING EATINGBETTER.SO EACH DAY ON FOX 4, WE’LLPROFILE A SUPER FOOD YOU CANINCORPORATE INTO YOUR DIET.

IT’SCALLED THE "EAT IT TO BEAT IT"CHALLENGE.TODAY’S INGREDIENT - GREEN PEAS.GREEN PEAS HAVE PHENOLICCOMPOUNDS AND ARE HIGH IN FIBER,BOTH OF WHICH SUPPORT THE GROWTHOF GOOD BACTERIA IN YOUR GUT.THEY ARE ALSO IN THE LEGUMESFAMILY, WHICH HAVE ANANTI-INFLAMMATORY EFFECT.TRY SOME SAUTEED IN A PAN WITHOLIVE OIL, ONION OR MINCEDGARLIC.

OR ADD THEM TO YOURPASTA DISH, PEAS DON’T HAVE TOBE JUST A SIDE DI

You are here

You might like